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Exercise and your Menstrual Cycle

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Exercise and your Menstrual Cycle

Our body naturally goes through energetic changes throughout our menstrual cycle and there is good reason why our bodies slow down at certain times of the month. Women hold the special ability to create new life.  A woman’s body is constantly cleansing and preparing for the inevitability of having to sustain a baby.  There is a lot going on in the body of a woman throughout her cycle each and every month.

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